Many people consider weight loss as an important goal to
achieve optimum health. Both men and women are naturally conscious of how they
look, including how much they weigh. Being fat or obese can be quite self-destructive,
since it can affect a person's self-esteem and also his self-confidence. By
knowing what to eat, and how much should be eaten, people can more or less
control their weight. Aside from
limiting food intake, people should also regularly exercise and maintain a
healthy, active lifestyle.
But there are people who find it hard to go to the gym or
simply cannot resist eating more than they need to. To lose weight, they often look for weight
loss pills which they consider to be the sweat-free way of losing the extra
pounds. These pills have become popular to weight watchers because of their
convenience and perceived effectiveness.
Weight loss pills are sold as over-the-counter drugs at
local drugstores, health food stores, and supermarkets. Even on the Internet, a
lot of these pills are being sold and ready for delivery for eager online
shoppers. However, much care must be put
into the decision to use these drugs.
Many of these weight-reduction medications have not been proven safe and
effective by the Food and Drug Administration.
These pills actually contain different components that
supposedly make a person lose weight fast.
Based on advertised claims about these drugs, weight loss pills decrease
a person's appetite, blocks the absorption of dietary fat, and increase the
number of calories that are burned by the body.
These pills also supposedly increase fat metabolism, reduce body fat and
builds muscles, while increasing the feelings of fullness. All these are just
unsubstantiated claims and, as such, the use of the said drugs should be done
only after consultation with health professionals. The use of unregulated drugs
could be dangerous to one's health.
At present, the US Food and Drug Administration have a list
of approved weight loss medications for adults.
One such approved drug is called Ally, a reduced-strength
over-the-counter weight loss pill that works by decreasing the absorption of
fat by the intestines. However, this particular medication only works with a
reduced calorie, low fat diet together --- and regular exercise.
Knowing that some of these weight loss pills are still not
proven safe or effective, people should consider thinking of losing weight the
natural way. Although it would be a challenge for anyone, this would be the
safest and healthiest way to lose weight.
There are actually several safe and proven weight loss
programs that have been designed for people who desperately need to shed off
extra pounds. These diet-based programs
cater to different types of individuals who have certain preferences when it
comes to their choice of diet and lifestyle. These weight loss programs take
time to work and anyone who wants to try them out should have the mental
toughness, determined effort, and close family support needed to see through
the program.
Going on a diet is like
reversing or removing lifetime habits of eating and lack of exercise. Weight
loss programs such as the Atkins Diet, Weight Watchers, the Scarsdale Diet, the
Zone Diet, and the Anne Collins Diet promises weight loss for people who follow
the requirements and recommendations set forth in these specially designed
regimen.
These diet programs, however, all share the same thing: the weight watcher must engage in physical
exercises. All these programs have different eating plans to range from
low-carbohydrate intake to no-meat plans.
Of course, these diet plans have been designed to meet the varied needs
and preferences of weight watchers.
When one is really willing to lose some weight, following
these weight loss programs would surely be much easier. People can surely lose weight without the
dangers of risking one's health by taking dangerous weight loss pills that
might not be even be effective at all. By having an optimistic and sensible
approach to weight loss, people can lose weight in a healthy way.
Laura Tito
Laura Tito
Judul: Weight loss: Diet Pills VS Diet Programs?
Rate: 99% based on Experts ratings. 19 user reviews.
Ditulis Oleh Unknown
Thank You for visit! Feel free to contact me for anything.
Rate: 99% based on Experts ratings. 19 user reviews.
Ditulis Oleh Unknown
Thank You for visit! Feel free to contact me for anything.
0 komentar:
Post a Comment