You desperately want to lose weight, but you’ve tried so
many different diets and failed over the years that you’ve grown discouraged. Let’s
face it, most diets aren’t easy to maintain -- they’re designed to get weight
off … not for your personal convenience. And once you go off the diet, the
weight comes right back, along with a bit more.
Thus, you end up worse off than before.
No matter what diet you try – from the cabbage soup diet to
the Master Cleanser to low-fat diets such as the Atkins Diet – one of two
things usually happens:
- You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.
- You don’t lose weight because you just cannot stick to that diet.
In either case, you feel bad … discouraged … maybe even like
a failure. But, take heart, losing weight is possible. In fact, here are five
simple yet sound tips that when followed could easily enable you to lose five
pounds, or more, a week!
Tip #1 – Cut the Crabs! Cutting down on your carbohydrate
intake, particularly white crabs (that is, crabs from white bread, potatoes,
etc.) and instead eating more high quality lean proteins (such as chicken and
fish) is a great way to drop a few pounds quickly. But don’t cut crabs
completely! You should still eat fibrous crabs, such as berries, spinach and
apples.
Tip #2 – Stop Eating Processed Foods! Instead eat more
fruits, vegetables and whole grains. Often, people who are used to eating a lot
of junk food will discover they can actually a higher quantity of delicious
fruits, vegetables and whole grains without gaining any weight.
Tip #3 – Cut Down on Your Sugar Intake! In particular, watch
how many sodas or juice drinks you consume. The sugar in these beverages can
add up quickly and these drinks aren't filling. You should also watch out for
"fat-free" products. Sugar is often used to replace the flavor that
is lost when the fat is removed. You will also want to be careful about how
much sugar you add to coffee and tea.
Tip #4 – Drink More Water! Water naturally helps to suppress
your appetite and drinking at least 8 glasses of water a day will help you lose
weight and burn fat. On the other hand, if you don't drink enough water every
day, your body may store water and fat that you don't need. To determine how
much water you should drink: multiply your bodyweight by .66 to get the
required number of ounces per day.
Tip #5 – Exercise More Often! The healthiest way to lose
weight is to exercise. Someone who increases the amount they exercise, but
maintains the same diet and calorie intake, will almost certainly lose weight.
Plus, excessive sweating from cardio activity, such as running, walking and
using aerobic gym equipment, will help you de-bloat and lose inches and pounds
quickly.
But a word of caution, if you haven’t exercised in a while
be sure to check with your physician first and also be sure to start any
exercise program slowly.
Laura Tito
Laura Tito
Judul: How to Lose Five Pound Weight only for a Week
Rate: 99% based on Experts ratings. 19 user reviews.
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Thank You for visit! Feel free to contact me for anything.
Rate: 99% based on Experts ratings. 19 user reviews.
Ditulis Oleh Unknown
Thank You for visit! Feel free to contact me for anything.
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