Uncover the five easy steps to stopping the madness and
finally getting on track to consistent weight loss. Get the full picture of the
path you will take and build your accountability team to make sure you get
there.
If you are carrying around a few (I use that term loosely) extra
pounds like most of us are you all know all the reasons why we should take the
weight off. It will reduce stress on our heart, reducing the chance of heart
disease, cancer, possibility of diabetes; feel better, look more attractive,
etc.
There are 101 reasons why, but it can be a real pain to
finally get that weight off. You push really hard, make a little progress, get
side tracked, and bam you are heavier then you started. It’s maddening.
Enough with that hassle, I have put together 5 simple steps to actually
losing weight and keeping it off. These steps can be applied to anything, but
we are focusing on weight loss here:
This one is dead simple. Most people that want to lose
weight have an idea of how many pounds they would like to lose or how they would
like their body to look. I think we can safely say if your body started looking the
way you wanted it, you would know, even if you didn’t have it completely mapped
out and detailed.
Know
Where You Are
This is the big trip up. It is almost always overlooked and
is the number one reason for the up and down Yoyo effect we experience with
losing weight. We are unhappy with how our body feels and how it looks and it
is painful to zoom in and get an accurate picture of where we are.
Unfortunately, we have to know where we are, to be able to accurately judge the
results we are getting.
Let say that you are on a trip from New York City to San Diego, California. You would like
to start your trip from Phoenix, Arizona, but you really don’t know where you
are. No problem. You get an
Arizona/California map and find that a simple 6 hours trip west on interstate 8
will get you to San Diego.
6 hours later, you have no clue where you are and it is
definitely not warm San Diego. You feel
defeated and you want to give up! Do you
blame the car, the stupid maps, San Diego, or Yourself?
Now what if I told you, you were actually in New York City,
not Phoenix, Arizona. A 6 hour car ride west from New York City will never get
you to San Diego.
If you took the time to accurately find out where you were,
you would have been able to choose the appropriate means to get to San Diego
and have an expectation as to how long it would take. This is the same with weight loss and our personal physical
condition. In our minds, we think we are starting in a different physical
condition then we really are. When the results don’t follow the illusion in
your mind, we get upset.
Track Your Results
This is conceptually simple. If we have no clue as to WHAT
we are doing, how do we know what is working? It might be a simple to do, but
is also simple not to do. In the end, most people never track their results.
Make Course Corrections
We love to do this one. We have it hands down. It is like
step 1 of knowing what you want. We try the new food diet, the super sit up
machine, and the cardio hip hop power energy yoga fat burner class.
We might be great at switching it up, but without knowing
where we are starting from and a history of tracked results, we have no clue as
to what we should change or even which direction we should go.
Being held Accountable
No, not accountability! That is an evil word. I don’t want
someone to know what I am doing, or more importantly what I am not doing. So, why do we resist accountability, your secret weapon to
weight loss? Because it works! If you know someone is going to be watching,
you would follow through or at least feel very uncomfortable not following
through. Accountability when used wisely is the ultimate turbo
booster to your weight loss. Since you are going to be accountable anyway, you
might as well get something out of it.
Using accountability up front, you can achieve the body of
your dreams. If you let your body hold you accountable, it will throw on fat in
places you don’t want it to be. The biggest obstacle to weight loss is not taking any
action. It doesn’t matter how good the plan is, it is worthless if you don’t
follow it. So what do I do now? First and foremost get Accountable.
Laura Tito
Laura Tito
Judul: The Easy Steps to Losing Weight Revealed
Rate: 99% based on Experts ratings. 19 user reviews.
Ditulis Oleh Unknown
Thank You for visit! Feel free to contact me for anything.
Rate: 99% based on Experts ratings. 19 user reviews.
Ditulis Oleh Unknown
Thank You for visit! Feel free to contact me for anything.
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